World Mental Health Day

Wishing everyone a Happy and Healthy World Mental Health Day! Every October 10th, the world unites for Mental Health Awareness. This Year’s theme is “Lived Experiences Heard: Real Voices, Real Change”. Let us commit to standing by the people who Navigate Mental Health Challenges daily.Let’s ensure these “Real Voices” are truly heard and valued within our families, our workplaces, in

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YOGA DAY 2026

Find calm in your breath strengthbodypeace mind. Yoga is your time to reset and reconnect.

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Valentine Day With Senior Citizens

Self-care Self-Care where you enhance and maintain your physical, mental and emotional well-being. And how do we do that? First, regular medical check-ups, eating on time- portion control, exercises, enough sleep, finding moments to pause in from your activities which is your self-assessment that what I have done and what else I can do or I need to take rest

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Work Life Balance

Video 1 https://youtu.be/QTB__DtsSjQ Work-related burn out and work ethics How to create a Healthy n happy environment throughout the year and follow work ethics not only during or beginning of the year but throughout, as after a few months we all start feeling burnt out mainly from around August/September why? This is due to us not setting our priorities for

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World Mental Health Day

Today, October 10th, is World Mental Health Day! Let’s prioritize our mental well-being just like we do our physical health. This year’s theme, set by world mental health fedration “Mental Health in Humanitarian Emergencies,” This highlights the critical need for mental health support during crises. Let’s break down stigmas and encourage open conversations. If you’re struggling, please do not hesitate

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