Valentine Day With Senior Citizens

Self-care Self-Care where you enhance and maintain your physical, mental and emotional well-being. And how do we do that? First, regular medical check-ups, eating on time- portion control, exercises, enough sleep, finding moments to pause in from your activities which is your self-assessment that what I have done and what else I can do or […]

Work Life Balance

Video 1 https://youtu.be/QTB__DtsSjQ Work-related burn out and work ethics How to create a Healthy n happy environment throughout the year and follow work ethics not only during or beginning of the year but throughout, as after a few months we all start feeling burnt out mainly from around August/September why? This is due to us […]

Diwali

Warmest Diwali wishes! May the divine light illuminate your path and fill your heart with happiness

Happy World Mental Health Day

Happy World Mental Health Day!!! STIGMA is the biggest challenge to access the professional help By spreading awareness on Mental Health, together we can help eliminate STIGMA around the Mental health. No person is negative or positive its just their circumstances and inability to deal with it, therefore, we should not be judgemental.

World Mental Health Day 2024:

Breaking the Stigma and Prioritizing Well-being Every year on October 10th, the world unites to raise awareness about mental health. World Mental Health Day 2024 is a reminder that mental health is just as important as physical health, yet it is often overlooked. This year’s theme, “Breaking the Stigma and Prioritizing Well-being,” encourages us to […]

World Suicide Prevention Day

September being World Suicide Prevention Day, to raise awareness on suicide prevention during this month. I know September is also spring month in southern hemisphere. But, I thought that I should talk on Suicide prevention which is the most important.I would like to focus on treatment specially when suicide has been attempted, or suicidal thoughts […]