This is for all the mothers not only the ones who have given the birth to the child but who is also possessing caring and loving nature to look after it could be, parents, grandparents, nieces, and nephews, aunts and also siblings – no matter younger or older and in frail care, in all manner looking after and nurturing the relationship is serving as mother
Find calm in your breath strengthbodypeace mind. Yoga is your time to reset and reconnect.
Self-care Self-Care where you enhance and maintain your physical, mental and emotional well-being. And how do we do that? First, regular medical check-ups, eating on time- portion control, exercises, enough sleep, finding moments to pause in from your activities which is your self-assessment that what I have done and what else I can do or I need to take rest
Video 1 https://youtu.be/QTB__DtsSjQ Work-related burn out and work ethics How to create a Healthy n happy environment throughout the year and follow work ethics not only during or beginning of the year but throughout, as after a few months we all start feeling burnt out mainly from around August/September why? This is due to us not setting our priorities for
Today, October 10th, is World Mental Health Day! Let’s prioritize our mental well-being just like we do our physical health. This year’s theme, set by world mental health fedration “Mental Health in Humanitarian Emergencies,” This highlights the critical need for mental health support during crises. Let’s break down stigmas and encourage open conversations. If you’re struggling, please do not hesitate
Warmest Diwali wishes! May the divine light illuminate your path and fill your heart with happiness
Happy World Mental Health Day!!! STIGMA is the biggest challenge to access the professional help By spreading awareness on Mental Health, together we can help eliminate STIGMA around the Mental health. No person is negative or positive its just their circumstances and inability to deal with it, therefore, we should not be judgemental.
