Dr Suchita Chavda
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Happy Holidays

Happy holidays to all my clients, Viewers friends, and family

Let’s talk about holidays, especially when we say happy holidays to all, let’s find out what is the concept of holidays in our mind.

The word “holiday” itself brings happiness and a smile to our faces, right?

Imagine if the word “holiday” brings so much joy for us then holidays themselves can bring so much more.

What shall we look forward to in holidays to make us happier n enjoyable?

Here are a few tips:

First, Take care of yourself as an act of Self-love,

Secondly, unwind and do the correct things that your heart desires Or something was on hold for so long?

You may have worked hard or smart throughout the year, but now it’s your time to take the initiative prioritize your well-deserved break and have peace of mind.

I asked a few of my colleagues and friends what they mean by holiday and this is what they had to say:

Good rest, quality time for yourself, do things that make you happy, it’s your leisure time, do something to make your heart happy, self-discovery and adventure, good food, try out new restaurants.   

Networking, meeting new people! yes that also gives joy, traveling, long drives, and

Not to stress about work, but it’s not easy for businessmen, so create some structure before holidays where you can easily take your mind off work for just a few days.

This is how you going to recharge yourself, also go to theatres watch good shows, movies, TV, some fun games and sports.

So, what is the Goal of the holidays – simple, in one word “happiness”?

Isn’t it So nice to hear all this!

 So, we should be spending holiday according to this.

By keeping our marital, family, and work conflicts, issues, disputes, differences of opinions, etc on hold or just putting them on the top shelf.

During 365 days of the year, we are involved with all this, so we can manage or master to minus 15 to 20 days out of 365 days for ourselves.  keep aside all the complaints, nagging, and criticizing and just focus on yourself and your happiness.

How quickly you will change your surroundings to happiness. Just be humble and accept the people around you the way they are and see how easy life becomes.

Surely you can do this!

Connect to your inner self and find out what your body mind and soul desire or are asking you for.

A well-deserved break? If you do this for 15- 20 days, this is called a well-deserved Break.

So, break the routines, patterns, and habits and simply surrender towards the joy,

feel free to embrace the freedom, give freedom, and feel the freedom.

That is eternal happiness.

Your soul must be delighted during and after holidays and you should be memorizing your break, to your social circle for few days. That is called happy holidays.

Also, happiness is not any one person’s empire, where you need to ask or borrow, nobody can make you happy it’s you who must cultivate it yourself. Your happiness should not even depend on anyone’s actions.

happiness is your own emotion.

Also on a specific note, your family friends, and colleagues can provide you with love, care, financial support, help with education, cooking good food, security, etc. but to gain happiness from all this is up to you, nobody can make you happy if you do not know how to be happy and to be grateful?

Gratitude and happiness go hand in hand.

This is how you going to Recharge yourself for the new year.

Few people think it is hard for them to do this.

There is nothing wrong with seeking help if you struggle to manage your own. 

Remember one thing we all want to be happy and have good mental health.

So have a happy holiday and festive season! Merry Christmas and a prosperous new year to all of you.

Thank you, and all the best!

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